Weigh In record (no journal entry) for 17 April 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1674 kcal
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Fat: 41.14g | Prot: 118.86g | Carb: 215.77g.
Breakfast: Ensure High Protein Powder, Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: French or Vienna Bread (Includes Sourdough), MyFitFoods Almond Crusted Chicken (Small). Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 1.2 lb a week
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foredecvk's weight history
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