REOakes's Journal, 14 April 2015

157.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 45.12g | Prot: 17.03g | Carb: 52.26g.   Breakfast: Snak Club Raw Almonds. Lunch: No Name Rice Crackers, Peanut Butter. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...

2127 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...