Weigh In record (no journal entry) for 27 October 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1588 kcal
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Fat: 61.76g | Prot: 70.47g | Carb: 197.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raspberries, Almonds, Mountain High Fat Free Vanilla Yoghurt. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Kraft Macaroni & Cheese as Packaged, Publix Fried Chicken Thigh, Hardee's Fried Chicken Leg. Dinner: Pomegranate. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 0.2 lb a week
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REOakes's weight history
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