Weigh In record (no journal entry) for 05 December 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2177 kcal
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Fat: 115.29g | Prot: 67.99g | Carb: 197.78g.
Breakfast: Hormel Black Label Bacon Thick Slices, Blueberry Pancakes. Lunch: Navels Oranges, Pasta with Pesto Sauce, DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Dinner: White Table Wine, Roasted Salted Cashew Nuts, Salami, Tortilla Corn Chips, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Great American Cookie Company Sugar Cookie. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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REOakes's weight history
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