Weigh In record (no journal entry) for 14 April 2015
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1526 kcal
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Fat: 116.00g | Prot: 84.58g | Carb: 38.31g.
Breakfast: Coffee with Cream, Timber Ridge Farms scrambled egg patty, Great Value Pork Sausage Patty. Lunch: Mayonnaise, Provolone Cheese, Roast Beef. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cheese Sauce, Owens Ham Steaks, Broccoli. Snacks/Other: Havarti Cheese. more...
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losing 1.8 lb a week
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 Comments
Good for you!!!! I found the 2 that you loss....next time I hope they go to some skinny person who is trying to gain weight:)
14 Apr 15 by member: 2227Gwen
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Thank you Gwen! :) You lost it once, you can lose it again (and make it stay lost)!
14 Apr 15 by member: mkhouston
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