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Weight History
showing entries 1 to 5 of 5
16 June 2015
It's getting easier and easier to follow the plan. I hardly have any cravings at all, and the ones I do get are easy to ignore and resist. My appetite has also decreased. As I get closer to my goal weight, though, the thing I am having to watch for is complacency. I think I can get away with more than I really can. At those times I really need to keep telling myself, NOTHING TASTES AS GOOD AS BEING HEALTHY FEELS.
Weigh-in:
153.2 lb
lost so far:
6.8 lb
still to go:
3.2 lb
Diet followed reasonably well
(4 comments)
losing 0.3 lb a week
14 April 2015
Weigh-in:
156.0 lb
lost so far:
4.0 lb
still to go:
6.0 lb
Diet followed reasonably well
(3 comments)
losing 1.8 lb a week
06 April 2015
Nine weeks on Atkins and still feeling good. Easter dinner went well yesterday. All I had was six small shrimp seasoned with garlic and cilantro, a couple of slices of ham, a small green salad (lettuce, green onions, and radishes), one very small dark chocolate egg (a cheat, I know), and one whole pecan from my husband's slice of pecan pie (which had a tiny bit of the pie filling on it). I drank nothing but water all day (except for the morning, when I had one mug of coffee with heavy cream and a packet of Splenda).
Weigh-in:
158.0 lb
lost so far:
2.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(4 comments)
losing 2.0 lb a week
30 March 2015
I changed to Atkins (2003) because I know people who have been on it long-term and it has worked wonders for them. I have been on it since the end of January, and it has worked very well for me, also. I have more energy, I am losing body fat, and I am happier. This is no temporary solution for me. Atkins has 4 stages. I am currently in the Induction Phase (the first and most carbohydrate-restrictive phase -- 20 g or less of carbohydrates per day). Contrary to what many people think, Atkins does allow people to consume vegetables during the Induction phase -- in fact, he encouraged it (as long as the vegetables are low-glycemic and have significant fiber content). When I reach my goal weight I will gradually add back some carbohydrates (except refined sugars or high-sugar fruits and vegetables) until I reach a point at which I stop losing, and then I will know how many grams of carbohydrates I can consume and maintain my desired weight.
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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30 March 2015
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
(4 comments)
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