Weigh In record (no journal entry) for 03 November 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1469 kcal
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Fat: 65.50g | Prot: 97.42g | Carb: 69.76g.
Lunch: Apples , Cheese, Egg, Kirkland Signature Medium Cheddar Cheese Slices, Kirkland Signature Egg Whites, Dempster's Garden Vegetable Tortilla. Dinner: Whiskey, Cooked Carrots, Cooked Green String Beans (from Fresh), Bell Peppers, Jalapeno Peppers , Pork. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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