Weigh In record (no journal entry) for 04 November 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2232 kcal
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Fat: 120.31g | Prot: 117.03g | Carb: 106.06g.
Breakfast: 2% Fat Milk, Boiled Egg. Lunch: Apples , Boiled Egg, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Whiskey, Dry Roasted Peanuts (with Salt) , Popeyes Fried Chicken Thigh, Popeyes Chicken Leg. Snacks/Other: Beer. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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