Weigh In record (no journal entry) for 06 November 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1777 kcal
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Fat: 106.30g | Prot: 103.45g | Carb: 57.74g.
Lunch: Dry Roasted Peanuts (with Salt), 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Bell Peppers, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Scrambled Egg (Whole, Cooked), Red Table Wine, Pork Shoulder (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 1.5 lb a week
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