Weigh In record (no journal entry) for 06 November 2023
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205.3 lb
Lost so far: 7.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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959 kcal
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Fat: 32.34g | Prot: 49.00g | Carb: 125.77g.
Breakfast: Oatmeal with Fruit, Bananas , Coffee. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Great Value Corn on The Cob. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 0.2 lb a week
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