Weigh In record (no journal entry) for 06 November 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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856 kcal
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Fat: 27.44g | Prot: 48.31g | Carb: 105.46g.
Breakfast: Suco de Couve com Limão, Cuscuz (Cozido), Ovo Frito, Melitta Café sem Açúcar, Sertanorte Manteiga de Garrafa. Lunch: Brócolis Cozido, Batata Doce Cozida, Arroz Integral (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Peras Asiáticas, Oba Castanha de Caju. more...
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gaining 0.5 lb a week
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