Weigh In record (no journal entry) for 19 September 2023
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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339 kcal
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Fat: 13.31g | Prot: 15.14g | Carb: 35.42g.
Breakfast: Sertanorte Manteiga de Garrafa, Melitta Café sem Açúcar, Ovo Frito, Cuscuz (Cozido), Batata Doce. more...
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gaining 0.4 lb a week
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