Weigh In record (no journal entry) for 14 April 2015
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140.0 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1275 kcal
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Fat: 37.26g | Prot: 89.17g | Carb: 134.88g.
Lunch: Carrots, Snow or Sugar Snap Peas, Tomatoes, Hidden Valley Light Ranch Buttermilk Dressing, Baked Potato (Peel Eaten), Fried Pork Chop. Dinner: Turkey Dark Meat, Mike's Hard Black Cherry Lemonade, Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (from Fresh), Brown Gravy, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Back to Nature Classic Granola. more...
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losing 1.1 lb a week
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