Weigh In record (no journal entry) for 20 April 2015
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139.0 lb
Lost so far: 13.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1009 kcal
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Fat: 39.51g | Prot: 46.97g | Carb: 96.93g.
Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Trader Joe's Tangerines, La Salsa Tortilla Soup. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Our Family Mushroom Pasta Sauce, Cooked Spaghetti Squash, Cabernet Sauvignon Wine, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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losing 1.2 lb a week
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