Weigh In record (no journal entry) for 06 November 2023
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2846 kcal
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Fat: 102.26g | Prot: 153.53g | Carb: 321.91g.
Breakfast: Kartoffeln, Gekochter Lauch, Bratensoße, Birnen, Milbona Quark Magerstufe. Lunch: Fit-Salat. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Abraham Original Schwarzwälder Schinken, Gouda, Gutes Land Buttermilch-Dessert Erdbeer-Vanille. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, M&M's Peanut. more...
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losing 6.9 lb a week
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