Weigh In record (no journal entry) for 05 August 2011
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177.2 lb
Lost so far: 3.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2196 kcal
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Fat: 79.75g | Prot: 107.09g | Carb: 296.56g.
Breakfast: Cranberry Juice (Unsweetened), Honey Nut Cheerios, Banana, Almond Breeze Original. Lunch: Nectarines, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Corn On The Cob with Butter. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Pepsi (12 oz), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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