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hoy empiezo a controlarme nuevamente.
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188.9 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2046 kcal
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Fat: 57.88g | Prot: 175.71g | Carb: 113.46g.
Breakfast: Mate Amargo. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Salsa Blanca, Coliflor, Hellmann's Mayonesa Light. Dinner: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Puré de Papa, Queso Mozzarella. Snacks/Other: Whisky, La Serenísima Leche Descremada en Polvo, La Serenísima Leche Descremada, Star Nutrition Whey Protein Star Nutrition, Whisky. more...
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gaining 0.1 lb a week
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