Weigh In record (no journal entry) for 12 November 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2858 kcal
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Fat: 82.92g | Prot: 189.35g | Carb: 288.90g.
Breakfast: Arándanos Congelados, Hardcore Whey Protein, Hardcore Creatina, La Tranquera Yerba Mate. Lunch: Hellmann's Mayonesa Light, Carrefour Pan Mignon, Milanesa de Carne Frita. Dinner: Hellmann's Mayonesa Light, Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Cunnington Pomelo Light, Branca Fernet, Whisky, Pan Blanco, Milanesa de Carne Frita, Arcor Turrón de Maní, Helado, Cormillot Pollo Salteado con Vegetales. more...
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losing 0.1 lb a week
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