Weigh In record (no journal entry) for 05 August 2011
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
2228 kcal
|
Fat: 65.23g | Prot: 111.51g | Carb: 217.80g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Multigrain Bread, Banana, Au Gratin Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Gin and Tonic, Fish Oil Omega 3. more...
|
|
1863 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|