Weigh In record (no journal entry) for 04 November 2023
|
148.8 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
3950 kcal
|
Fat: 200.64g | Prot: 213.69g | Carb: 299.90g.
Breakfast: Milbona Quark Magerstufe, Banane, Äpfel. Lunch: Herta Saftige Fleischwurst, Gouda, Vollkornbrot, Corny Milch Classic, Müsliriegel. Dinner: Gösser Natur Radler, Gösser Natur Radler. Snacks/Other: Haribo Roulette (25g), REWE Beste Wahl Cherry Roma Tomaten, Salamio Almwurzerl, Aldi Emmentaler. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|