Weigh In record (no journal entry) for 03 November 2023
|
147.0 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
4073 kcal
|
Fat: 205.63g | Prot: 183.68g | Carb: 370.23g.
Breakfast: RUF Bunte Zuckerstreusel, Äpfel, Banane, Milbona Quark Magerstufe. Lunch: Milbona Emmentaler , Stadtbäckerei Junge Vollkornbrötchen. Dinner: TiP Mettenden, Kartoffeln, Gekochter Grünkohl. Snacks/Other: Trolli Glotzer, K-Classic Erdnüsse Pikant, Alesto Cashewkerne Geröstet & Gesalzen, Gutes Land Buttermilch-Dessert, Sprengel Edelste Pralinen, Kaffee mit Milch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|