Weigh In record (no journal entry) for 13 April 2015
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169.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1917 kcal
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Fat: 60.16g | Prot: 153.81g | Carb: 221.27g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Ensure High Protein Powder. Lunch: Breadsmith Rustic Italian Bread, Smoked chicken quesadilla. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Think Thin Chunky Peanut Butter High Protein Bar. more...
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losing 4.2 lb a week
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