Weigh In record (no journal entry) for 12 April 2015
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1374 kcal
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Fat: 36.18g | Prot: 131.74g | Carb: 142.65g.
Breakfast: Ensure High Protein Powder, Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Tomatoes, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Snap Kitchen Spinach & Goat Cheese Scramble (Smal). Snacks/Other: Fage Total 2% Greek Yogurt, Ensure High Protein Powder, Think Thin Chunky Peanut Butter High Protein Bar. more...
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losing 10.5 lb a week
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