taptele's Journal, 13 April 2015

175.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 34.00g | Prot: 56.52g | Carb: 97.72g.   Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Egg. Lunch: Kidney Beans (Canned), Green String Beans, Turkey. Snacks/Other: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Chicken Sandwich. more...

2062 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...