Weigh In record (no journal entry) for 13 April 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1178 kcal
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Fat: 56.93g | Prot: 53.94g | Carb: 113.71g.
Breakfast: Guacamole, Fried Egg without Fat. Lunch: Archer Farms Barley & Red Rice Quinoa Blend, Green String Beans, Pork Chop. Dinner: Cooked Cauliflower (from Fresh), Schwan's Pork with BBQ Sauce, House Salad. Snacks/Other: Blue Diamond Artisan Nut Thins Multi-Seeds, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Sabra Classic Hummus with Pretzels, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Tangelo, Laughing Cow Mini Babybel Original Cheese. more...
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2295 kcal
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Activities & Exercise:
Soccer - 30 minutes, Hula Hoop - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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