Weigh In record (no journal entry) for 06 April 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1254 kcal
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Fat: 46.40g | Prot: 51.83g | Carb: 120.48g.
Breakfast: Bacon. Lunch: Rose Smoked Boneless Pork Shoulder Butt, Green String Beans, Brown Rice. Dinner: Whole Wheat Tortilla, Sweet Red Peppers, Rose Smoked Boneless Pork Shoulder Butt, Scrambled Egg. Snacks/Other: Smithwick's Irish Ale, Blueberries, Laughing Cow Mini Babybel Original Cheese. more...
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2243 kcal
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Activities & Exercise:
Soccer - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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