Weigh In record (no journal entry) for 02 November 2023
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2597 kcal
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Fat: 108.52g | Prot: 146.93g | Carb: 252.03g.
Breakfast: Milbona Joghurt 0,1%, Gut & Günstig Pfefferbeißer, Kaffee mit Milch, Banane. Lunch: Maggi Fix für Rahmgeschnetzeltes, Reis (Gekocht), Reis (Gekocht), Maggi Fix für Rahmgeschnetzeltes. Dinner: Ja! Fruchtschnitte Waldfrucht, Corny Haferkraft Banane. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Haribo Roulette (25g). more...
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gaining 1.5 lb a week
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