Weigh In record (no journal entry) for 13 April 2015
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290.2 lb
Lost so far: 26.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2502 kcal
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Fat: 86.29g | Prot: 176.03g | Carb: 226.71g.
Breakfast: Jennie-O Breakfast Turkey Sausage Roll, Extra Virgin Olive Oil, Cooked Egg White. Lunch: Safeway Turkey Meatloaf, Cooked Collards (from Fresh, Fat Not Added in Cooking), Best Choice Black Beans. Dinner: Safeway Turkey Meatloaf, Best Choice Black Beans. Snacks/Other: Buffalo Wild Wings BBQ Nachos, Hoegaarden Belgian White Beer, Watermelon. more...
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3424 kcal
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Activities & Exercise:
High Intensity Cardio - 17 minutes, bicep burnout interval - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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