Weigh In record (no journal entry) for 10 October 2009
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132.3 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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1774 kcal
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Fat: 103.52g | Prot: 105.07g | Carb: 111.63g.
Breakfast: bun, yakult. Dinner: egg, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), avocado. Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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1736 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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