Weigh In record (no journal entry) for 12 October 2009
Diet Calendar Entries for 12 October 2009:
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1451 kcal
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Fat: 21.90g | Prot: 61.81g | Carb: 264.35g.
Breakfast: sugar free french vanallia coffee mate, coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: weight watchers yogurt, broccoli in sauce, turkey breast salad. Dinner: mixed vegtables, weight watchers yogurt, Sweet Potato. Snacks/Other: sugar free ice cream, sprinkles. more...
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1824 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
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