Yankeechick4life's Journal, 15 December 2014

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 28.00g | Prot: 41.00g | Carb: 38.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Way Metabolic Reset. Lunch: Panera Bread Fuji Apple Chicken Salad (Half). more...

1921 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...