Yankeechick4life

Start Weight:(14 Jul 09) 165.0 lb
Current Weight:(22 Oct 14) 145.0 lb
Goal Weight:115.0 lb
following: Healthy Choices
performance: losing 1.4 lb a week

Happy and healthy mother to 2 very beautiful baby girls. Looking to stay motivated tp continue to lose weight and maintain the weight loss. I never had a weight promblem.....usually only 5 to 10 lbs at the most in highschool from where the weight chart said I should be and bedside the amount of weight gained during pregnancy nearly doubled me in size.. I am afraid of gaining weight as I get older.... Almost the BIG 30...I try to stay active on most days of the week wirh Zumba, or an hour at the gym when I can but my little babies keep me a busy mommy.I know how important staying healthy is - for both my daughters .

FatSecret member since: 14 Jul 09

Yankeechick4life's Weight History


Yankeechick4life's Latest Member Challenges

101
  45 pounds a month before christmas (part 1)
status: Completed
ended: 22 Aug 11
view progress
 
 


Yankeechick4life's Buddies

AshesAwesome
last weighin: losing 1.6 lb a week Down
 
trauma702
last weighin: gaining 1.0 lb a week Up
Hitekhoney
not sharing weight
 
skinnygirl130
last weighin: losing 0.5 lb a week Down

Yankeechick4life's Latest Photos



Me before my pregnancy . Help me get back down here !!
in group
20's with 25-50 lbs to Lose
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Yankeechick4life's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Yankeechick4life's Latest Posts

Calories
I want to challenge the theory calories in VS. calories out. At the end of the day is it all matter of calories consumed ( In vs. out ) that matters with weight loss?? After all a calorie itself is just a unit of energy . I am fully aware of the importance of eatting healthy for not only weight management, health, lower risk for disease, ect.. but I would like to know if people have or think for that matter that when trying to lose weight you can have ice cream daily or any dessert -as long as you keep your overall calories in check . Look at weight watchers programs -Eat what you want ( Yes-they encourage healthy choices ) but foods are worth a point value and you only have so many points. I have noticed people lose weight on that program. WOULD LOVE to hear from fellow dieters on there theory. And agian I am not talking about the importance of healthy eatting for general health and feeling good but just the overall theory calories in Vs. Calories out. Thanks Everyone !!Razz
posted 09 Mar 2012, 07:16
weight loss after pregnancy
Hello everyone, My name is Jamie I am from the great state of NY . I am a new mother to a beautiful baby girl of 5 weeks and I am ready to get the baby weight off. I gained over 50 lbs this pregnancy and I am feeling very discouraged -and looking for support to help me lose these pounds. I will be following my own diet plan which includes eatting healthy, smaller portions, more water and exercise. I could use any help, support, advice or tips. Thanks.
posted 16 Jul 2011, 15:33
Looking for some Buddies in Virginia
Hello, I would be more than happy to join a team with you or be a co-buddy through a weight loss program. I just gave birth to a wonderful baby girl this summer and I am looking to shed these extra baby pounds. I am nearly at my 6 week point after delivery and my doctor has allowed me to resume regular activity. I could use any tips, advice on losing weight after baby. I gained over 50 lbs during this pregnancy and I want to say goodbye once and for all to it. Smile
posted 16 Jul 2011, 15:28
Yankeechick4life has submitted 3 posts

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Yankeechick4life's journal

22 October 2014

Another 2 weeks down and in the mid 140s. Ive been eatting alot of honey...because of its health components during cold and flu season . I have been a ...
on diet Healthy Choices   losing 1.4 lb a week

07 October 2014

Progress progress progress!! After nearly 6 weeks I am down about 15 lbs.. I indulge now and again but try and always eat less than the energy I burn to ...
on diet Healthy Choices   losing 1.9 lb a week

Yankeechick4life's Recent Food & Exercise

Yankeechick4life's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Yankeechick4life's Recent Activity

Yankeechick4life's Own Activity

Yankeechick4life recorded a Journal Entry and a Weigh In at 145.0 lb.
Yankeechick4life recorded a Weigh In at 165.0 lb.
Yankeechick4life recorded a Weigh In at 165.0 lb.
Yankeechick4life recorded a Journal Entry and a Weigh In at 148.0 lb.

Yankeechick4life's Buddies

trauma702 recorded a Weigh In at 271.2 lb.
AshesAwesome recorded a Weigh In at 133.8 lb.

Other Member Diet Recent Activity

NicoleRoark recorded a Weigh In at 220.6 lb.
svearikebodybuilding recorded a Weigh In at 163.1 lb.
madaboutmoose commented on their Journal Entry.
Shines27 commented on Sweeet2th's Journal Entry.
pattongw recorded a Journal Entry and a Weigh In at 220.0 lb.
jmb3450 commented on their Journal Entry.
Kreed13 recorded a Weigh In at 205.0 lb.
Bilal Naqeeb recorded a Weigh In at 183.0 lb.