Yankeechick4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 20th: 1532 * 118%
fat: 124.39g
|
protein: 77.48g
|
carbs: 21.45g
1828*  296
Fri 19th: 1399 * 108%
fat: 103.50g
|
protein: 92.71g
|
carbs: 27.32g
1808*  409
Thu 18th: 1287 * 99%
fat: 97.99g
|
protein: 84.08g
|
carbs: 15.96g
2015*  728
Wed 17th: 1160 * 89%
fat: 94.16g
|
protein: 43.84g
|
carbs: 30.33g
1808*  648
Tue 16th: 1176 * 90%
fat: 76.31g
|
protein: 67.09g
|
carbs: 58.11g
1576*  400
Mon 15th: 1512 * 116%
fat: 116.89g
|
protein: 79.92g
|
carbs: 29.33g
1808*  296
Sun 14th: 1075 * 83%
fat: 79.23g
|
protein: 52.11g
|
carbs: 32.22g
1642*  567
Sat 13th: 1152 * 89%
fat: 95.75g
|
protein: 45.70g
|
carbs: 26.28g
1642*  490
Fri 12th: 1033 * 79%
fat: 74.87g
|
protein: 54.81g
|
carbs: 32.35g
1814*  781
Thu 11th: 1230 * 95%
fat: 100.98g
|
protein: 60.24g
|
carbs: 30.78g
1947*  717
Wed 10th: 1055 * 81%
fat: 85.14g
|
protein: 56.11g
|
carbs: 19.59g
1814*  759
Tue 9th: 1200 * 92%
fat: 100.06g
|
protein: 53.49g
|
carbs: 21.69g
1814*  614
Mon 8th: 1275 * 98%
fat: 91.09g
|
protein: 78.38g
|
carbs: 15.66g
1847*  572
Sun 7th: 1470 * 113%
fat: 108.28g
|
protein: 96.13g
|
carbs: 15.82g
2045*  575
Sat 6th: 1083 * 83%
fat: 89.42g
|
protein: 43.55g
|
carbs: 21.17g
1889*  806
Fri 5th: 1103 * 85%
fat: 88.58g
|
protein: 46.13g
|
carbs: 27.27g
1814*  711
Thu 4th: 991 * 76%
fat: 78.72g
|
protein: 44.42g
|
carbs: 30.78g
1634*  643
Wed 3rd: 574 * 44%
fat: 42.47g
|
protein: 20.04g
|
carbs: 15.88g
1796*  1222
Tue 2nd: 951 * 73%
fat: 67.73g
|
protein: 54.03g
|
carbs: 19.72g
1829*  878
Mon 1st: 1478 * 114%
fat: 115.21g
|
protein: 61.37g
|
carbs: 40.58g
1829*  351

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