Weigh In record (no journal entry) for 13 April 2015
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2117 kcal
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Fat: 114.10g | Prot: 91.13g | Carb: 204.95g.
Breakfast: Tim Hortons (Canada) Cran Apple Walnut Bran Muffin, milk, Dole Bananas. Lunch: Trader Joe's Tangerines, Kirkland Signature Almonds, Ranch Salad Dressing, Fresh Attitude San Marino Mix, Source 0% Yogurt, Avocados. Dinner: White Rice, Pork Chops (Top Loin, Boneless), Kirkland Signature Almonds. more...
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2887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 3.9 lb a week
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