Weigh In record (no journal entry) for 15 April 2015
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
2793 kcal
|
Fat: 141.15g | Prot: 87.47g | Carb: 287.20g.
Breakfast: milk, Shreddies, Sugar, 2% Fat Milk, Chocolate Chip Cookies (Soft Type), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Cheddar Cheese, Apples. Dinner: Tostitos Bite size rounds, Avocados, Spaghetti, Kirkland Signature Almonds, Plain Yogurt. more...
|
|
2652 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|