Weigh In record (no journal entry) for 05 August 2011
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161.2 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2607 kcal
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Fat: 101.70g | Prot: 112.92g | Carb: 224.71g.
Breakfast: Dry or Hard Salami, Dubliner Irish Cheese, Prosciutto. Lunch: Roast Beef, Gourmet Lite Breast of Turkey, Half Sour Pickles, Bagel Thins - Everything. Dinner: Greek Salad, Texas Caviar, Roasted Garlic Hummus Dip, Wheat Thins, Potato Knishes, Cabernet Sauvignon Wine , Beer. Snacks/Other: Breton Multigrain Crackers, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Roasted & Salted Peanuts, thinkThin Protein Bars - Chunky Peanut Butter, Banana. more...
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1827 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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