Weigh In record (no journal entry) for 01 November 2023
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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3513 kcal
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Fat: 176.49g | Prot: 169.67g | Carb: 313.41g.
Breakfast: Kaffee mit Milch, Mirabellen, Banane, Hanfsamen, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Reis (Gekocht), Maggi Fix für Rahmgeschnetzeltes. Dinner: Tapas. Snacks/Other: Sprengel Edelste Pralinen, Danone Mousse Salted Caramel. more...
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gaining 9.3 lb a week
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