Weigh In record (no journal entry) for 05 August 2011
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156.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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461 kcal
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Fat: 12.79g | Prot: 18.67g | Carb: 71.25g.
Breakfast: Boiled Egg, Orange Juice, Coffee (Brewed From Grounds) . Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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