Weigh In record (no journal entry) for 08 August 2011
|
155.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1727 kcal
|
Fat: 46.82g | Prot: 83.29g | Carb: 253.34g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Watermelon, 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Whole Wheat Bread. Dinner: Whole Wheat Hamburger Bun, Baked Beans, Mustard, Pork Beef Chicken Sausage (Smoked Skinless) , Singles Thin Slices. Snacks/Other: Chunk Light Tuna In Water (pouch), Peaches, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|