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Look for the good in everything.....I had a bad diet week when the family was here, I'm glad its only a pound.
Back to the grindstone.
Happy Sunday!
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169.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2015:
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1721 kcal
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Fat: 75.37g | Prot: 99.55g | Carb: 158.91g.
Breakfast: Saputo Reduced Fat Crumbled Blue Cheese, Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Giant Eagle Whole Wheat Tortillas (Soft Taco Size). Lunch: Blueberry Bars. Dinner: Skyline Chili Original Chili, Giant Eagle Colby Jack Cheese Slice, Ball Park Bun Size Beef Franks, Giant Eagle Hot Dog Buns. more...
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gaining 0.6 lb a week
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 Comments
That's not bad at all...you should be so proud of yourself, I hope you enjoyed your family time... special moments are a lifes treasures:)
12 Apr 15 by member: syndi55
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