Weigh In record (no journal entry) for 05 August 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1572 kcal
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Fat: 24.97g | Prot: 67.63g | Carb: 282.25g.
Breakfast: Green Tea, Cinnamon Bran with Apple (Prepared), 4-Berry Blend Frozen Fruit. Lunch: Salted Butter, Panini Buns, Apples, Go Lean Crunch, Tru Taste 1% Milk. Dinner: Whole Wheat Perogies, Sweet Cherries, Superfries Sweet Potato Crinkle Cut, Wild Pacific Cod Fillets (Blue Menu). Snacks/Other: Rainbow, Strawberries, Baked Cheddar&Sour Cream, Blueberries, Waffle Cone, Frozen Yogourt, Chocolate, Raspberry Sherbet. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 1 hour and 30 minutes, Sitting - 10 hours and 35 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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