Weigh In record (no journal entry) for 31 October 2023
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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3376 kcal
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Fat: 192.99g | Prot: 204.08g | Carb: 206.49g.
Breakfast: Milsani Speisequark, Äpfel. Lunch: Gut & Günstig Pfefferbeißer. Dinner: Tapas, Meyer Menü Salat Provencale. Snacks/Other: ültje Kessel Nüsse Paprika, Milka Tender Nuss. more...
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losing 3.1 lb a week
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