Weigh In record (no journal entry) for 25 October 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2528 kcal
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Fat: 143.83g | Prot: 176.50g | Carb: 92.98g.
Lunch: Superior Tofu 五香豆干, Pork Spareribs (Lean and Fat Eaten), White Rice. Dinner: 烤麸, Cooked Chinese Cabbage (Fat Added in Cooking), Jalapeno Peppers , Potato, Jagermeister Jagermeister, Pork Shoulder (Whole) . more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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