Weigh In record (no journal entry) for 26 October 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1796 kcal
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Fat: 107.10g | Prot: 124.97g | Carb: 41.75g.
Lunch: Dempster's Garden Vegetable Tortilla, Pork Sausage Patty or Link, Kirkland Signature Medium Cheddar Cheese Slices, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Beef Brisket, Whiskey, Ground Pork (Cooked) . Snacks/Other: Cheese. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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