Weigh In record (no journal entry) for 28 October 2023
|
176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
1968 kcal
|
Fat: 93.36g | Prot: 100.61g | Carb: 114.71g.
Lunch: Rice Noodles (Cooked) , Dry Roasted Peanuts (with Salt) , SIWIN Japanese Style Sausage, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, Popeyes Fried Chicken Thigh, Popeyes Chicken Leg. Snacks/Other: Beer. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|