Weigh In record (no journal entry) for 30 October 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1910 kcal
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Fat: 105.81g | Prot: 135.19g | Carb: 82.02g.
Lunch: Rice Noodles (Cooked), Dry Roasted Peanuts (with Salt), Fried Egg, SIWIN Japanese Style Sausage, Pork, Kirkland Signature Egg Whites. Dinner: Whiskey, Hormel Spam, Fish Ball, Cooked Summer Squash, Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt) , Tangerines (Mandarin Oranges) . more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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