Weigh In record (no journal entry) for 12 April 2015
|
174.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
2714 kcal
|
Fat: 91.02g | Prot: 109.76g | Carb: 239.78g.
Breakfast: Starbucks Deluxe Fruit Salad, Starbucks Pike's Place Roast (Venti) , Taco Cabana Black Bean Taco. Lunch: Tillamook Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Ready Pac Bistro Cobb Salad, Baked Sweetpotato (Peel Not Eaten), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Cabernet Sauvignon Wine , Milk Chocolate Candies. more...
|
|
2357 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|