Weigh In record (no journal entry) for 03 April 2015
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171.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2180 kcal
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Fat: 63.98g | Prot: 68.27g | Carb: 339.49g.
Breakfast: Soy Milk , Flavorite Sliced Strawberries, Barbara's Bakery Puffins Cinnamon Cereal, Banana. Lunch: Tillamook Sharp Cheddar Cheese, Kroger Extra Long Asparagus Spears, Dave's Killer Bread Good Seed Bread, King's Choice Smoked Gouda Cheese. Dinner: Fava Beans (In Pod). Snacks/Other: Libby's Pumpkin Pie, Perry's Ice Cream Premium Vanilla Bean Ice Cream, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.6 lb a week
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