beatlesfran's Journal, 11 October 2009

193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 29.22g | Prot: 101.38g | Carb: 177.30g.   Breakfast: prices skim milk, Bananas, egg whites. Lunch: peter piper pizza. Dinner: prices skim, sirloin, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), little debbie marshmellow treat, frosting. more...

2231 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...