beatlesfran's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
1386 kcal Fat: 29.22g | Prot: 101.38g | Carb: 177.30g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: peter piper pizza. Dinner: prices skim, sirloin, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: little debbie marshmellow treat, Cupcake without Icing or Filling (Not Chocolate), frosting. more...
2231 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

tiffanylim25 recorded a Weigh In at 154.3 lb.
crimenfalsi recorded a Weigh In at 135.0 lb.
willtodo recorded a Weigh In at 286.5 lb.
MGaddie745 recorded a Journal Entry.
QCSydney recorded a Weigh In at 268.2 lb.
Deb_N supported toolmannc1's Journal Entry.
fabiana verissimo updated their Food Diary.
JuliaLigita recorded a Weigh In at 122.0 lb.