beatlesfran's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
1386 kcal Fat: 29.22g | Prot: 101.38g | Carb: 177.30g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: peter piper pizza. Dinner: prices skim, sirloin, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: little debbie marshmellow treat, Cupcake without Icing or Filling (Not Chocolate), frosting. more...
2231 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

msbuggirl supported mtno1212's Weigh In.
Pvoeth updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
fatty ed supported CarlyK19's Weigh In.
SASSYDELPUEBLO recorded a Weigh In at 191.8 lb.
kdnewton recorded a Weigh In at 165.4 lb.
Carsh updated their Food Diary.
Ag722 recorded a Weigh In at 174.0 lb.