beatlesfran's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
1386 kcal Fat: 29.22g | Prot: 101.38g | Carb: 177.30g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: peter piper pizza. Dinner: prices skim, sirloin, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: little debbie marshmellow treat, Cupcake without Icing or Filling (Not Chocolate), frosting. more...
2231 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

LuC2 commented on alamoron's Weigh In.
AliasInc recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzibebusy added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
RON IS BACK recorded a Weigh In at 218.0 lb.
tlrein1967 commented on Janetneu's Journal Entry.
gork45 updated their Exercise Diary.
GerardA recorded a Weigh In at 212.3 lb.
captain_bacon recorded a Weigh In at 206.0 lb.