beatlesfran's Journal, 11 October 2009

Weigh In record (no journal entry) for 11 October 2009
193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2009:
1386 kcal Fat: 29.22g | Prot: 101.38g | Carb: 177.30g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: peter piper pizza. Dinner: prices skim, sirloin, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: little debbie marshmellow treat, Cupcake without Icing or Filling (Not Chocolate), frosting. more...
2231 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.2 lb a week

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