Weigh In record (no journal entry) for 10 October 2009
|
194.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2009:
|
1408 kcal
|
Fat: 31.07g | Prot: 107.59g | Carb: 180.61g.
Breakfast: prices skim milk, Bananas, egg whites. Lunch: pork center loin, hunts fire roasted diced tomatoes with garlic, sara lee, peter piper pizza. Dinner: eggs, prices skim, white rice minute rice. Snacks/Other: nabisco chips ahoy100, keebler 100, peach. more...
|
|
2542 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatlesfran's weight history
|